Month: March 2016

RHOA Season 8 Reunion Part 1 Recap [Full Episode]

RHOA Season 8 Reunion Part 1
RHOA Season 8 Reunion Part 1

RHOA Season 8 Reunion got off to a rather slow start.  Not too many surprises this episode but I did notice host Andy Cohen didn’t seem too particular for Kenya Moore.   (more…)

Andre Montgomery of Welcome to Sweetie Pie’s Found Dead

Andre MontgomeryHi guys, I’ve been away on a short vacay and am sad to have returned to this.  If you’re a fan of the OWN network’s “Welcome To Sweetie Pies,” you may have already heard, Ms. Robbie’s grandson Andre Montgomery (21) was murdered this past week in St. Louis.   (more…)

Russell Wilson Proposes to Ciara

CiaraCongratulations are in order for Ciara and her fiancé, Russell Wilson who became engaged earlier today.  The couple shared a cute video of the moment following the proposal with Russell proclaiming, “She said yes!”  (more…)

Ciara & Russell Wilson’s Tropical Vacay

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Ciara and her handsome beau, Russell Wilson are off on a tropical adventure somewhere on the other side of the world.  Meanwhile, the haters keep coming for this beautiful couple and I don’t quite understand why.  (more…)

Why 9 Out Of 10 People Should Stop Taking Calcium Supplements

CalciumAs a person diagnosed with a Vitamin D deficiency, I found this article very informative and thought I’d share.

A 2005 study found that 41% of Americans (82% African-American and 69.2% Hispanics) are deficient in Vitamin D and another 80 to 90% are also deficient in magnesium.

When your body is deficient in both Magnesium and Vitamin D as many including myself are, it has a difficult time absorbing and using calcium.

Calcium is an important nutrient that is needed and utilized in the body when in the proper ratio to magnesium.  An improper ration can pose serious health problems including: arthritis, heart disease, bone spurs, kidney stones and more.

This is why taking a calcium supplement can actually do more damage than good. In fact, most people should stop taking calcium supplements immediately. Read on to find out why.  (more…)