The best time to consume fruit is first-thing in the morning on an empty stomach or as a mid-morning snack in between breakfast and lunch for optimal health, energy and weight loss. (more…)
Tidbits to know.
Vitamins D & K work together to improve overall health. Shockingly 80% of Americans are Vitamin K2 Deficient!
Anyone with a vitamin K2 deficiency is extremely vulnerable to serious and even life threatening health problems including: brain disease, heart disease, cancer, stroke, osteoporosis, heel spurs, kidney stones and heart attack.
Unfortunately, most people are not aware of the essential and outstanding, health benefits of vitamin K2. Sadly, the K vitamins have been underrated and misunderstood until very recently in the scientific community. (more…)
We live in the richest country on Earth yet a recent report revealed more than 3,000 communities across America have higher lead levels than those found in Flint, Michigan and Trump’s recent nomination of Rick Perry to head the EPA doesn’t leave much hope for improvement over the next four-years. (more…)
This information on food product labels is alarmingly informative so much so; I just had to share. (more…)
If you have trouble drifting off and find yourself wide awake when you should be fast asleep, it is wise to think about what you are eating. Certain food and drink are best left alone before bed. (more…)
A St. Louis, MO woman’s family has been awarded $70 Million after she alleged getting cancer from Johnson & Johnson baby powder. (more…)
The author of Grief Is a Journey explains how some of our most cutting losses can go unrecognized by friends and family—and even ourselves. (more…)
It’s easy to look at a candy bar, ice cream or cake and see the word sugar written all over it. The side effects are easily felt; especially, if too much is consumed but when it comes to fresh fruit, yogurt or a glass of apple juice; the sugar content isn’t as easily detectable. (more…)
Looking for a few healthy desserts to end a good meal? Well, here are eight nutritionist-approved healthy options that won’t kill your diet. (more…)
Raw Onions can help purify the air and prevent germs, bacteria and other harmful toxins from entering your body.