Looking for a few healthy desserts to end a good meal? Well, here are eight nutritionist-approved healthy options that won’t kill your diet.
The Date You Want to End Your Night With
Sometimes the simplest treats are the tastiest ones. That’s the case for this after-dinner bite from Washington, D.C., dietitian Anne Mauney
: a pitted date stuffed with a little nut butter. The dried fruit is sweet and the nut butter satiates, so she isn’t back in the kitchen an hour later. The butter’s slightly salty flavor is a nice match for the sweet date, too.
Repost from Oprah.com
Tags: What the World’s Healthiest People Eat for Dessert, health, diet, exercise, healthy foods, desserts, food